Often a man is convinced that his penis is too small and this is the reason for most of the problems in his personal life. As a result, self-confidence falls, relations with ladies become more and more strained, many complexes develop. To get rid of this problem, there are a number of techniques, including exercises for penis enlargement. Their indisputable advantage is relative safety for health, the possibility of independent monitoring and the absence of the need to spend a lot of time and money.
The size of the penis is one of the most pressing issues for representatives of the strong half of humanity, and this has been the case since ancient times. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, fearlessness and extraordinary sexual abilities. To increase the size, various exercises and massages were used, the technique of which is described for the first time in some Arabic manuscripts. To date, numerous studies have been devoted to this topic, surgical techniques and special equipment have been developed. But the safest and most proven way, suitable for most men who are worried about how to enlarge their penis, is massage and special gymnastics.
It is easy to guess that it will not work to make the penis bigger by endlessly working out in the gym. In this way, you can strengthen the pelvic muscles, which, of course, will help to achieve a powerful erection, but will not affect the size of the organ. All existing methods are based on stretching the corpus cavernosum, filled with blood during sexual arousal. As a result, the lacunae contain more blood, the penis enlarges and the skin gradually stretches.
To achieve maximum results and make the procedure safe, you must follow the following simple rules:
- Keep your penis clean.
- Do gymnastics at a time convenient for you.
- Take the most comfortable position.
- When you exercise, use a lubricant.
- Warm up the penis beforehand.
- Exercises should be performed carefully to avoid pain.
Pros and cons
For many reasons, massage and special exercises are more physiologically natural and have less risk of injury.
To perform exercises aimed at enlarging the penis, you need to spend every day from fifteen minutes to half an hour. It is better to divide the load into two times and do gymnastics in the morning and in the evening before going to bed.
The indisputable advantages of these methods include:
- You do not need to have special skills and experience.
- They don't take much time.
- It can be done at home, at any time of the day.
Among the shortcomings can be distinguished:
- Before performing, you must study the methodology in detail and follow all the rules.
- The positive effect is visible after a certain time of daily training.
- The result varies in each individual case.
- There is a risk of injury with excessive load or sudden movements.
Kegel exercises
This exercise for the penis perfectly strengthens and improves muscle tone, helping to increase erection. It is used to increase sexual abilities, therapy and prevention of inflammatory diseases of the reproductive system. It is recommended to be used together with any method of penis enlargement.
The exercise consists in the tension of the muscles of the perineum, which plays a major role in the occurrence and maintenance of an erection. It is easy to learn how to do this: just try to stop the flow of urine during urination. You can imitate the movement anywhere, and completely unnoticed by people nearby. Gymnastics is to tense the muscles for five seconds, then relax. Repeat the procedure fifty times.
Effective exercises
Before starting a massage or charging the penis, you need to warm up the organ. To do this, it can be wrapped for ten minutes in a towel soaked in warm water or covered with a linen bag with hot salt. You should also monitor the achievement of the erection strength recommended in the method. All this is done to minimize the risk of injury.
Before starting exercises, you should consult a specialist about the presence of contraindications for such techniques. It should also be borne in mind that the intensity of classes and the degree of load can be gradually increased.
Gymnastics for a member includes the following exercises:
- bend- the degree of erection should be no more than a quarter of the maximum force, lubrication is not required. The penis should be taken with one hand on the head, pulled back, then placed under it with one or two fingers of the other hand and bent. Perform similar exercises six times in different directions. The technique aims to increase the volume of the penis.
- jelqing- the most popular exercise for increasing height. With the first and second fingers of your hand, squeeze the base of the penis and slowly move it to the head. Without letting go of the hand, grasp the base with the fingers of the other hand and repeat everything. Alternate hands about thirty times. The erection should be half - two thirds of the maximum.
- lowered- it is necessary to achieve the full power of the erection, then squeeze the penis for forty seconds and release the compression. Perform three to five times.
- double down- with one hand grab the base of the penis, and with the other - the head area and simultaneously squeeze for forty to fifty seconds.
- Reverse jelqing- Uli - with one hand they squeeze the base of the penis, and with the other they do Jelqing, and the hands change periodically. Do a maximum of ten times. The erection rate is 90-95%.
- Head support technique- you should start by doing Kegel exercises, as a result of which increased blood flow is ensured. The base of the penis is grasped with the right hand, Jelqing is performed, the hand stops near the head and is held there throughout the exercise. The left hand is used to perform jelqing.